Education

How Much Sleep Do You Actually Need?

Are you over or under sleeping?
What If You Sleep 2 Hours Less Every Night?: https://youtu.be/fuvbS7cdKbs

Get Your Free Audiobook: http://bit.ly/XIcZpz
WATCH ‘How To Get Better Sleep’ http://bit.ly/1l4c6k5
SUBSCRIBE: http://bit.ly/10kWnZ7
—Links to follow us below!—

Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

Facebook: http://on.fb.me/1fjWszw
Twitter: http://bit.ly/1d84R71
Tumblr: http://bit.ly/1amIPjF
Vine: Search “AsapSCIENCE” on vine!

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further reading—

Electronic screen use and selected somatic symptoms in 10-12 year old children.
http://www.ncbi.nlm.nih.gov/pubmed/25045838

The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/

What physicians need to know about dreams and dreaming.
http://www.ncbi.nlm.nih.gov/pubmed/22965274

Sleep: a good investment in health and safety.
http://www.ncbi.nlm.nih.gov/pubmed/19042703

Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

Rare Genetic Mutation Lets Some People Function with Less Sleep
http://www.scientificamerican.com/article/genetic-mutation-sleep-less/

Sleep disturbances in children, adolescents, and young adults with severe psychomotor impairment: impact on parental quality of life and sleep.
http://www.ncbi.nlm.nih.gov/pubmed/24962083

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *